Inactive
🟢 Presence —
🎯 One Thing
9 AM
5 PM 0%
Ad Space — 728×90 Leaderboard
Focusing on: —
😴
Click to Keep Your PC Awake
Prevents sleep & simulates activity every 5 s (mouse, pointer & wheel events + silent audio loop + continuous canvas render). Keeps browser-based presence active. Note: browsers cannot move the OS cursor — for system-level mouse movement use a native tool.
Active for 00:00:00
🍅 Pomodoro Timer
25:00
Focus Session
📅 Meeting Countdown
No meeting set
✅ Tasks
0 tasks
    📝 Quick Notes
    Auto-saved
    Ad Space — In-Feed / Fluid
    🎧 Ambient Sounds
    👁️ Break Reminder
    Not active
    20-20-20: Every 20 min, look 20ft away for 20s
    📊 Today's Stats
    0:00
    Awake Time
    0
    Pomodoros
    0
    Tasks Done
    0
    Day Streak
    Ad Space — 300×250
    💡 Focus Tip
    ADHD-Friendly Strategy
    🚗 Distraction Lot
    Park intrusive thoughts here so you can return to them after the timer.
      🧠 Brainwave Tuning
      Binaural beats to shift focus state.
      Binaural Frequency
      Combine with ambient sounds for best effect.
      ⚡ Energy Tracker
      Log your energy throughout the day.
      Avg: -
      Now: -
      🎮 Fidget Tools
      Satisfying micro-breaks for restless hands.
      💊 Med Reminder
      Track your medication & dopamine reset times.
      --:--
      No dose logged
      ⌨️ Quick Keys
      Space Toggle awake
      P Start/pause pomodoro
      N Focus notepad
      T Focus task input
      D Park a distraction
      Z Toggle zen mode
      G 5-4-3-2-1 grounding
      B Breathing guide
      👀
      Time for a Break!
      Look at something 20 feet away for 20 seconds. Your eyes (and brain) will thank you.
      🔥
      Hyperfocus Alert!
      You've been locked in for 90+ minutes without a break. Stand up, stretch, drink water. Your brain needs a reset to stay sharp — even in hyperfocus.

      🧠 Park That Thought

      Don't lose focus — write the distraction down and come back to it later. Press Enter to park it, Esc to cancel.

      🫁 Breathwork
      Box Breathing
      4-4-4-4 cycle: Inhale, Hold, Exhale, Hold
      Breathe In...

      5-4-3-2-1 Grounding 🧭

      Feel overwhelmed? Use your senses to reconnect to the present moment.

      5 Things You SEE
      4 Things You can TOUCH
      3 Things You HEAR
      2 Things You SMELL
      1 Thing You TASTE

      ⚡ Dopamine Menu

      Quick wins instead of doom-scrolling. Customize your healthy quick-hits below.

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