The words you’ve given, and the ones you’re keeping. One at a time.
Want your nudges by text? Add a number, set your quiet hours, and give the word — you choose when I reach out.
FocusBro is an ally, not a boss. When a check-in lands and it didn’t happen, the answer is always “no problem — when do you want to try again?” We count the words you keep, never the ones you don’t.