The words you’ve given, and the ones you’re keeping. One at a time.
Sign in
Give your word, keep it, and I’ll check in. Your streak lives with your account.
Let’s give your first word.
Pick one thing you’ll do — big or small — and when. I’ll show up to check in. That’s the whole deal, and you can change it any time.
Not sure where to start? Tap one to fill it in:
Welcome back.
Good to see you again. No catching up and no gap to explain — just pick the next thing you’ll do, and I’ll be here to check in.
Glad you’re here.
You showed up — that’s the whole thing, and I’m glad you did. Nothing to catch up on and nothing to explain; just pick the next thing you’ll do, and I’ll be right here to check in.
0Words kept in a row
Give your word
Carrying over what you just focused on. Give it your word and I’ll check in.
Your momentum
Your power hours
The time of day your kept words tend to land. Only ever your strong hours — a quiet hour is just quiet, never counted against you.
Your best day
The most kept words you’ve ever put together in a single day — a high-water mark that’s yours to keep. A quiet day never takes it back.
Keeping your word
The day you first kept your word here — the start of the practice you’ve been building, one word at a time. It only ever grows from here.
Days you showed up
The number of separate days you’ve kept your word here — every one a day you came through for yourself. It only ever grows.
Your power day
The day of the week your kept words most often land. Only ever your strongest day — a quiet day is just quiet, never counted against you.
Your typical day
About how many words you keep on a day you show up — your rhythm, drawn only from the days you came through. A quiet day is just quiet, never averaged in.
Your best week
The most kept words you’ve ever strung together across a single week — a high-water mark that’s yours to keep. A quiet week never takes it back.
Words you kept
How hard should I nudge you?
You set the ceiling and I never cross it. If a nudge goes quiet, this is the most I’ll ever do — your call, changeable any time.
A gentle call is on the way — soon you’ll be able to add it as the last rung, only if you want it.
Let a coach hear your words
If you work with a coach through FocusBro, they already see your kept-word momentum. Turn this on and the note they can send you may also carry your own words from a word you kept — the little wins you jot down. It’s off unless you turn it on, and you can turn it back off any time.
Text check-ins
Want your nudges by text? Add a number, set your quiet hours, and give the word — you choose when I reach out.
Acquisition scorecard
Which messages create accountability that lasts—not just traffic.
FocusBro is an ally, not a boss. When a check-in lands and it didn’t happen, the answer is always “no problem — when do you want to try again?” We count the words you keep, never the ones you don’t.