Pick one thing you’ll do — big or small — and when. I’ll show up to check in. That’s the whole deal, and you can change it any time.
Not sure where to start? Tap one to fill it in:
Welcome back.
Good to see you again. No catching up and no gap to explain — just pick the next thing you’ll do, and I’ll be here to check in.
Glad you’re here.
You showed up — that’s the whole thing, and I’m glad you did. Nothing to catch up on and nothing to explain; just pick the next thing you’ll do, and I’ll be right here to check in.
0Words kept
Give your word
Carrying over what you just focused on. Give it your word and I’ll check in.
Your momentum
Your power hours
The time of day your kept words tend to land. Only ever your strong hours — a quiet hour is just quiet, never counted against you.
Your best day
The most kept words you’ve ever put together in a single day — a high-water mark that’s yours to keep. A quiet day never takes it back.
Keeping your word
The day you first kept your word here — the start of the practice you’ve been building, one word at a time. It only ever grows from here.
Days you showed up
The number of separate days you’ve kept your word here — every one a day you came through for yourself. It only ever grows.
Your power day
The day of the week your kept words most often land. Only ever your strongest day — a quiet day is just quiet, never counted against you.
Your typical day
About how many words you keep on a day you show up — your rhythm, drawn only from the days you came through. A quiet day is just quiet, never averaged in.
Your best week
The most kept words you’ve ever strung together across a single week — a high-water mark that’s yours to keep. A quiet week never takes it back.
Words you kept
How hard should I nudge you?
You set the ceiling and I never cross it. If a nudge goes quiet, this is the most I’ll ever do — your call, changeable any time.
Text follow-ups are part of Pro. Your choice is saved, and it starts working the moment Pro is on. See Pro
A gentle call is on the way — soon you’ll be able to add it as the last rung, only if you want it.
Your coach
Let a coach hear your words
If you work with a coach through FocusBro, they already see your kept-word momentum. Turn this on and the note they can send you may also carry your own words from a word you kept — the little wins you jot down. It’s off unless you turn it on, and you can turn it back off any time.
Keep this word everywhere
Your word lives in this browser for now. Add an email and a password and it follows you to any device — and I can email you a way back in.
Text check-ins
Want your nudges by text? Add a number, set your quiet hours, and give the word — you choose when I reach out.
Confirm your number to keep text follow-ups. Until then your check-ins arrive as notifications.
Acquisition scorecard
Which messages create accountability that lasts—not just traffic.
Source / campaign / creative / challenge
Visits
Words
Activation
Delivered
Kept
D1
D7
Delete my account
This deletes your account and everything stored with it, right away. It can’t be undone.
What gets deleted
Your email, password, and name
Every word you gave, its check-ins, your replies and notes, and your kept-word streak
Your phone number, your OK to texts, and the texts you sent us
Notification settings and the browser push addresses we send reminders to
Synced data, devices, and sign-in sessions
Coach connections, on both sides
Usage events tied to your account
What we keep
If you bought Pro, we keep the purchase record (amount, currency, date, and the Stripe receipt reference) because tax law requires it. It is no longer linked to you. Pro ends with the account.
Anything FocusBro saved only in this browser — timer history, local notes — stays on this device until you clear your browser data.
FocusBro is an ally, not a boss. When a check-in lands and it didn’t happen, the answer is always “no problem — when do you want to try again?” We count the words you keep, never the ones you don’t.