Inactive
🟢 Focus
🎯 One Thing
9 AM
5 PM 0%
Focusing on: —
😴
Screen Stay-On for Focus Sessions
Keeps your screen active during deep focus sessions so you don't lose flow. Uses the Screen Wake Lock API to prevent display sleep while you work, study, or meditate.
Active for 00:00:00
🍅 Pomodoro Timer
25:00
Focus Session
📅 Meeting Countdown
No meeting set
✅ Tasks
0 tasks
    📝 Quick Notes
    Auto-saved
    🎧 Ambient Sounds
    👁️ Break Reminder
    Not active
    20-20-20: Every 20 min, look 20ft away for 20s
    📊 Today's Stats
    0:00
    Awake Time
    0
    Pomodoros
    0
    Tasks Done
    0
    Day Streak
    💡 Focus Tip
    ADHD-Friendly Strategy
    🚗 Distraction Lot
    Park intrusive thoughts here so you can return to them after the timer.
      🧠 Brainwave Tuning
      Binaural beats to shift focus state.
      Binaural Frequency
      Combine with ambient sounds for best effect.
      ⚡ Energy Tracker
      Log your energy throughout the day.
      Avg: -
      Now: -
      🎮 Fidget Tools
      Satisfying micro-breaks for restless hands.
      Tap to spin
      0
      Tap counter
      🫧
      🎚️
      Drag me
      💊 Med Reminder
      Track your medication & dopamine reset times.
      --:--
      No dose logged
      🧰 More Tools
      ⌨️ Quick Keys
      Space Toggle awake
      P Start/pause pomodoro
      N Focus notepad
      T Focus task input
      D Park a distraction
      Z Toggle zen mode
      G 5-4-3-2-1 grounding
      B Breathing guide
      👀
      Time for a Break!
      Look at something 20 feet away for 20 seconds. Your eyes (and brain) will thank you.
      🔥
      Hyperfocus Alert!
      You've been locked in for 90+ minutes without a break. Stand up, stretch, drink water. Your brain needs a reset to stay sharp — even in hyperfocus.

      🧠 Park That Thought

      Don't lose focus — write the distraction down and come back to it later. Press Enter to park it, Esc to cancel.

      🫁 Breathwork
      Box Breathing
      4-4-4-4 cycle: Inhale, Hold, Exhale, Hold
      Breathe In...

      5-4-3-2-1 Grounding 🧭

      Feel overwhelmed? Use your senses to reconnect to the present moment.

      5 Things You SEE
      4 Things You can TOUCH
      3 Things You HEAR
      2 Things You SMELL
      1 Thing You TASTE

      ⚡ Dopamine Menu

      Quick wins instead of doom-scrolling. Customize your healthy quick-hits below.

      Welcome to FocusBro 🧠
      An ADHD-friendly toolkit for deep focus, movement, and dopamine resets.
      🧰
      Navigation
      4 views: Dashboard (all tools) → Focus (timer only) → Restore (sounds + meditation) → Stats (insights)
      ⌘K
      Command Palette
      Press Ctrl+K (or ⌘K on Mac) to search 25+ tools, sounds, and actions by name
      🌟
      One Thing
      Define your ONE intention at the top — your brain works better with a single focus
      ?
      Keyboard Shortcuts
      Space=toggle awake, P=pomodoro, Z=zen, D=park thought, all in Quick Keys card
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