Inactive
Focus

The check-in that follows up.

I have ADHD. I built reminders, then swiped them away. Give me one thing and a time. I follow up—never a boss, never a scorecard.

Push is free. Optional text follow-up respects quiet hours and stops whenever you say STOP.

One Thing
9 AM
5 PM 0%
Your words
Open your words
  • Give your word above and it shows up here.
Focusing on: —
Keep my screen on
Tap the ring and I keep your screen awake while you work, study, or meditate, so a sleeping display never breaks your flow.
Active for 00:00:00
Pomodoro Timer
25:00
Focus Session
Meeting Countdown
No meeting set
Tasks
0 tasks
    Quick Notes
    Ambient Sounds
    Start with what you need
    Or build your own — they layer
    Steady
    Outside
    People
    Hum
    Still
    Nothing playing
    Break Reminder
    Not active
    20-20-20: Every 20 min, look 20ft away for 20s
    Time for a Break!
    Look at something 20 feet away for 20 seconds. Then come back.
    Hyperfocus Alert!
    You've been locked in for 90+ minutes without a break. Stand up, stretch, drink water. Your brain needs a reset to stay sharp — even in hyperfocus.

    Park that thought

    Write it down. Come back to it after the timer. Enter parks it, Esc cancels.

    Box Breathing
    4-4-4-4 cycle: Inhale, Hold, Exhale, Hold
    Breathe In...

    5-4-3-2-1 Grounding

    Use your senses to come back to the room.

    5 Things You SEE
    4 Things You can TOUCH
    3 Things You HEAR
    2 Things You SMELL
    1 Thing You TASTE

    Quick lifts

    Small things that lift you, instead of a scroll. Add your own below.

    Welcome to FocusBro
    Give me one thing and a time. I follow up. The tools are here for the time in between.
    Navigation
    4 views: Dashboard (all tools) → Focus (timer only) → Restore (sounds + meditation) → Stats (insights)
    Command Palette
    Press Ctrl+K (or ⌘K on Mac) to search 25+ tools, sounds, and actions by name
    One Thing
    Define your ONE intention at the top — your brain works better with a single focus
    ?
    Keyboard Shortcuts
    Space=toggle awake, P=pomodoro, Z=zen, D=park thought, all in Quick Keys card